Anxiousness feels various for everyone. You could experience some of the physical and psychological effects detailed on this web page, in addition to impacts in various other locations of your life.
You may also have experiences or problems with stress and anxiety that aren'' t identified below.
These can include:
- a spinning sensation in your belly
- really feeling light-headed or woozy
- pins and also needles
- feeling agitated or incapable to sit still
- migraines, backache or other pains as well as discomforts
- faster breathing
- a fast, thumping or uneven heart beat
- sweating or warm flushes
- sleep troubles
- grinding your teeth, particularly during the night
- nausea (feeling ill)
- requiring the bathroom more or less frequently
- changes in your sex drive
- having panic attacks.
Impacts of stress and anxiety on your mind
These can include:- feeling stressful, anxious or not able to kick back
- having a sense of dread, or fearing the most awful
- feeling like the world is quickening or slowing down
- feeling like other people can see you'' re anxious and are taking a look at you
- seeming like you can'' t quit worrying, or that negative points will happen if you quit worrying
- bothering with stress and anxiety itself, for example stressing over when panic attacks might take place
- desiring great deals of peace of mind from other people or fretting that people are mad or distressed with you
- fretting that you'' re losing touch with truth
- low state of mind as well as clinical depression
- rumination-- assuming a lot about disappointments, or thinking over a circumstance over and over
- depersonalisation -- a type of dissociation where you really feel disconnected from your mind or body, or like you are a personality that you are enjoying in a movie
- derealisation -- another sort of dissociation where you feel separated from the globe around you, or like the world isn'' t real